Stress Management

Stress Management Programme –

Hypnosis, Healthy Eating and Herbs:

Stress management programme GranthamIntroducing our NEW Stress Management Programme

– A Journey of Successful Change

Module 1

– Introduction and course outline

– Life balance wheel identifying key areas of stress – Practical

– Freedom from stress, anxiety & panic in-depth information pack (emailed after session. Paper copy is available upon request at £15.00).

Module 2

– Five ways to instantly relax anywhere – Practical

– Confidence and self esteem – Hypnosis session

Module 3

– How to stop unwanted thoughts – Practical

– Release negative thoughts and emotions – Hypnosis session

Module 4

– Determining deep-level reversal – Practical

– Moving on from bad times to better times – Hypnosis session

Module 5

– Strategies for reducing stress, including information on using Bach flower essences – Practical

– Forward to the future, leaving the past behind – Hypnosis session

Module 6

– The importance of nutrition and healthy eating to reduce stress – Practical

– A journey of successful change – Hypnosis session

– Certificate of achievement awarded

Each module session lasts approximately 2 hours and costs £100.00*.

Total cost of course £600.00* (excluding optional £15.00 for paper copy of information pack). *If you pay for the entire course in full you will be entitled to receive a 10% discount which equates to just £90.00 per 2 hour session!

This course is a self improvement programme of desired change. Upon successful completion you are awarded a Certificate of Achievement.

Stress Management Rutland

Included in the Programme:

Self Hypnosis mp3/CD – Includes instructions and positive affirmation suggestion sheet for use with this mp3/CD)

Tension & Stress mp3/CD – Includes instructions

Detailed Information Pack – Emailed for your convenience (A paper copy can be provided for a nominal charge of £15.00)

Practical elements include handout information as appropriate

Opportunity to purchase suggested Bach flower remedies

Progress Chart – A record of your Journey of Successful Change

Course completion – Certificate of Achievement

If you would like to join us on this wonderful journey, find our more, or to reserve your place, simply call or email Jacqueline now.

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Stress Management Grantham, Bourne, Sleaford, Newark-on-Trent, Lincoln, Nottingham, West Bridgford, Southwell, Stamford, Melton Mowbray, Oakham, Bingham