Managing Menopause
Have you ever wished you could manage your hot fluses or night sweats? With my hypnotherapy, and holistic-based Hyno-Meno™ Programme you can!
Embracing the Change – Naturally!
The menopause, also known as the climacteric, is usually a naturally occurring process demonstrated by the permanent cessation of the menstrual period and typically occurs between the ages of 41 – 55, with the average age of women reaching the menopause being 51 in the UK. There are in fact 3 stages of menopause and stage one, what most women call “Menopause”, is actually Perimenopause which means “around the end of menstruation”. After Perimenopause is stage two, “Menopause” which technically refers to a specific event and that is the last period followed by the final stage, Postmenopause which is the third and final stage and means “after the end of menstruation”. (There is also “Perimenopause” which means “before menopause” and this is often referred to as stage four, but at this time regular and normal periods occur, and hormone levels are generally steady).
What causes menopause?
The menopause is a natural part of the aging process where the reproductive or sex hormone oestrogen declines, periods stop, and a woman can no longer become pregnant naturally. However, a medical or surgically induced menopause can occur at any time after certain types of gynaecological surgery, or as a result of undergoing chemotherapy or some treatments for breast cancer, for example. Whether it is a natural, gradual or sudden decline in the production of oestrogen some unpleasant menopausal symptoms may occur as a result.
What are the symptoms of menopause?
Although there can be many other symptoms, listed below are the most common ones often associated with menopause:
- Hot Flushes (Hot Flashes)
- Night Sweats
- Sleeping Difficulties / Insomnia
- Headaches
- Loss of Concentration
- Forgetfulness – especially when going through the transition stage known as perimenopause
- Tension & Stress
- Low Mood / Mood Changes / Irritability
I have developed a truly innovative six session holistic programme which empowers you to manage your menopause through the use of hypnosis, nutritional, herbal and flower essence therapy.
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