Stress Management Programme –
Hypnosis, Healthy Eating and Herbs:
Introducing our NEW Stress Management Programme
– A Journey of Successful Change
Module 1
– Introduction and course outline
– Life balance wheel identifying key areas of stress – Practical
– Freedom from stress, anxiety & panic in-depth information pack (emailed after session. Paper copy is available upon request at £15.00).
Module 2
– Five ways to instantly relax anywhere – Practical
– Confidence and self esteem – Hypnosis session
Module 3
– How to stop unwanted thoughts – Practical
– Release negative thoughts and emotions – Hypnosis session
Module 4
– Determining deep-level reversal – Practical
– Moving on from bad times to better times – Hypnosis session
Module 5
– Strategies for reducing stress, including information on using Bach flower essences – Practical
– Forward to the future, leaving the past behind – Hypnosis session
Module 6
– The importance of nutrition and healthy eating to reduce stress – Practical
– A journey of successful change – Hypnosis session
– Certificate of achievement awarded
Each module session lasts approximately 2 hours and costs £100.00*.
Total cost of course £600.00* (excluding optional £15.00 for paper copy of information pack). *If you pay for the entire course in full you will be entitled to receive a 10% discount which equates to just £90.00 per 2 hour session!
This course is a self improvement programme of desired change. Upon successful completion you are awarded a Certificate of Achievement.
Included in the Programme:
Self Hypnosis mp3/CD – Includes instructions and positive affirmation suggestion sheet for use with this mp3/CD)
Tension & Stress mp3/CD – Includes instructions
Detailed Information Pack – Emailed for your convenience (A paper copy can be provided for a nominal charge of £15.00)
Practical elements include handout information as appropriate
Opportunity to purchase suggested Bach flower remedies
Progress Chart – A record of your Journey of Successful Change
Course completion – Certificate of Achievement
If you would like to join us on this wonderful journey, find our more, or to reserve your place, simply call or email Jacqueline now.
Stress Management Grantham, Bourne, Sleaford, Newark-on-Trent, Lincoln, Nottingham, West Bridgford, Southwell, Stamford, Melton Mowbray, Oakham, Bingham