A New Year – A New Head!
Well, almost! Are things in life continually not working out for you, or as planned? Do you keep finding yourself in the same situations, with the same miserable habits, resulting in unhappy thoughts? If so, you cannot change your head of course but you can change your way of thinking to achieve success in the areas you desire by retraining your brain.
Retrain Your Brain
Retraining your brain may help you to turn negative thoughts and behaviours into positive ones, allowing you to take control of your life, and be HAPPY!
H – Habits: Do you keep eating unhealthy foods and don’t know why? Do you eat even when you are not hungry?
A – Addictions: Is your day filled with compulsive activities and behaviours? Do you feel compelled to smoke, drink, or clean?
P – Phobias: Do you find yourself planning your day to avoid something that is making your life a misery?
P – Procrastination: Are you tired of feeling unable to get on with certain things in life? Do you avoid difficult tasks and deliberately look for distractions? Do you put things off until the last minute and make excuses for not doing something?
Y – You: Does everyone in your life come first leaving you without any “me” time? Who is responsible for making the positive changes you desire?
If you have identified, or answered “yes” to any of the above and want to find out how you can change your life, contact Dr. Jacqueline Preston now to find out more!